| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of cooked |
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
2.872g
Monounsaturated Fat
1.879g
Cholesterol
0mg
0%
Sodium
629mg
27%
Total Carbohydrate
84.33g
31%
Dietary Fiber
7.2g
26%
Sugars
0g
Protein
16.03g
Vitamin D
-
Calcium
77mg
6%
Iron
11.32mg
63%
Potassium
905mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
457
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Fat
7.09g
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Carbs
84.33g
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Protein
16.03g
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| There are 457 calories in 2 cups of cooked Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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