Food database and calorie counter Source: Generic

1 1/2 cups cooked

Quinoa (Cooked)

Nutrition Facts
Serving Size 1 1/2 cups of cooked
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
2.154g
Monounsaturated Fat
1.409g
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
63.25g
23%
Dietary Fiber
5.4g
19%
Sugars
0g
Protein
12.02g
Vitamin D
-
Calcium
58mg
4%
Iron
8.49mg
47%
Potassium
679mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:08 PM
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
343
Fat
5.32g
Carbs
63.25g
Protein
12.02g
There are 343 calories in 1 1/2 cups of cooked Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
Great Value Organic Cooked Quinoa
Fresh & Easy Organic Cooked Quinoa
Minsley Cooked Quinoa
Quinoa Salad
  view more results
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