Food database and calorie counter Source: Generic

1 individual quiche

Quiche with Meat, Poultry or Fish

Nutrition Facts
Serving Size 1 individual quiche
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
25.8g
40%
Saturated Fat
11.885g
59%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
47%
Sodium
409mg
17%
Total Carbohydrate
16.09g
5%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
9.73g
Vitamin D
-
Calcium
136mg
14%
Iron
1.28mg
7%
Potassium
157mg
4%
Vitamin A
534IU
11%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
334
Fat
25.8g
Carbs
16.09g
Protein
9.73g
There are 334 calories in 1 individual quiche of Quiche with Meat, Poultry or Fish.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 33
1 oz 84
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 9" dia) 568
1 quiche (8" dia) 3588
1 quiche (9" dia) 4547
1 quiche (10" dia) 5612

Related Types of Quiche:

Meatless Cheese Quiche
Meatless Broccoli Quiche
Loblaws Quiche Florentine
La Madeleine Quiche Lorraine
Meatless Spinach Quiche
  view more quiche nutritional info

See Also:

Low Sodium Poultry Gravy
Crepes filled with Meat, Fish or Poultry (with Sauce)
Keto Spinach Quiche
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Tilapia (Fish)
  view more results
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