Food database and calorie counter Source: Generic

Meatless Broccoli Quiche

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
23.89g
37%
Saturated Fat
11.049g
55%
Trans Fat
-
Polyunsaturated Fat
3.175g
Monounsaturated Fat
8.115g
Cholesterol
144mg
48%
Sodium
292mg
12%
Total Carbohydrate
16.07g
5%
Dietary Fiber
1.3g
5%
Sugars
1.05g
Protein
9.91g
Vitamin D
-
Calcium
182mg
18%
Iron
1.37mg
8%
Potassium
207mg
6%
Vitamin A
1056IU
21%
Vitamin C
17.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 16 Dec 12 11:15 PM
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
316
Fat
23.89g
Carbs
16.07g
Protein
9.91g
There are 316 calories in 1 piece of Meatless Broccoli Quiche.
Calorie breakdown: 67% fat, 20% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 oz 63
100 g 221
1 individual quiche 250
1 piece (1/8 9" dia) 316
1 cup 353
1 quiche (8" dia) 1990
1 quiche (9" dia) 2522
1 quiche (10" dia) 3114

Related Types of Quiche:

La Madeleine Quiche Lorraine
Meatless Cheese Quiche
Loblaws Quiche Florentine
Meatless Spinach Quiche
Quiche with Meat, Poultry or Fish
  view more quiche nutritional info

See Also:

Meatless Bacon
Meatless Sausage
Meatless Chicken
Meatless Chicken
Keto Spinach Quiche
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
23 g Broccoli without salt, drained cooked, boiled
6 g Onions
1 g Parsley
13 g Swiss cheese
55 g Coffee or table cream (light)
23 g Egg (whole)
7 g Household shortening
1 g Salt
0 g Water
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