Food database and calorie counter Source: USDA

Freshwater Drum (Fish)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
9.76g
15%
Saturated Fat
2.216g
11%
Trans Fat
-
Polyunsaturated Fat
2.285g
Monounsaturated Fat
4.336g
Cholesterol
127mg
42%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.73g
Vitamin D
-
Calcium
119mg
12%
Iron
1.78mg
10%
Potassium
544mg
16%
Vitamin A
337IU
7%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
9.76g
Carbs
0g
Protein
34.73g
There are 236 calories in 1 fillet of Freshwater Drum (Fish).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 236
1 lb 540

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Freshwater Drum (Fish) (Cooked, Dry Heat)
Fish Chowder
Tuna Fish Salad
European Turbot (Fish)
Sole (Fish)
  view more results
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