Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
36.53g
56%
Saturated Fat
16.829g
84%
Trans Fat
-
Polyunsaturated Fat
4.627g
Monounsaturated Fat
12.656g
Cholesterol
202mg
67%
Sodium
579mg
24%
Total Carbohydrate
22.78g
8%
Dietary Fiber
0.6g
3%
Sugars
0.56g
Protein
13.78g
Vitamin D
-
Calcium
192mg
19%
Iron
1.81mg
10%
Potassium
222mg
6%
Vitamin A
756IU
15%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
474
Fat
36.53g
Carbs
22.78g
Protein
13.78g
There are 474 calories in 1 cup of Quiche with Meat, Poultry or Fish.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 33
1 oz 84
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 9" dia) 568
1 quiche (8" dia) 3588
1 quiche (9" dia) 4547
1 quiche (10" dia) 5612

Related Types of Quiche:

La Madeleine Quiche Lorraine
Meatless Broccoli Quiche
Loblaws Quiche Florentine
Meatless Cheese Quiche
Meatless Spinach Quiche
  view more quiche nutritional info

See Also:

Low Sodium Poultry Gravy
Crepes filled with Meat, Fish or Poultry (with Sauce)
Keto Spinach Quiche
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Tilapia (Fish)
  view more results
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