Food database and calorie counter Source: Generic
Posted 11 Aug 11 by BMSBMS

Quiche with Meat, Poultry or Fish
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Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories
568
 
% Daily Values*
Total Fat
43.83g
56%
Saturated Fat
20.195g
101%
Trans Fat
-
Polyunsaturated Fat
5.553g
Monounsaturated Fat
15.187g
Cholesterol
242mg
81%
Sodium
695mg
30%
Total Carbohydrate
27.34g
10%
Dietary Fiber
0.8g
3%
Sugars
0.67g
Protein
16.53g
Vitamin D
-
Calcium
230mg
18%
Iron
2.17mg
12%
Potassium
267mg
6%
Vitamin A
280mcg
31%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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