Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
6.47g
10%
Saturated Fat
2.982g
15%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
2.242g
Cholesterol
36mg
12%
Sodium
103mg
4%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
2.44g
Vitamin D
-
Calcium
34mg
3%
Iron
0.32mg
2%
Potassium
39mg
1%
Vitamin A
134IU
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
6.47g
Carbs
4.04g
Protein
2.44g
There are 84 calories in 1 ounce of Quiche with Meat, Poultry or Fish.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 33
1 oz 84
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 9" dia) 568
1 quiche (8" dia) 3588
1 quiche (9" dia) 4547
1 quiche (10" dia) 5612

Related Types of Quiche:

Meatless Cheese Quiche
Loblaws Quiche Florentine
Meatless Spinach Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
  view more quiche nutritional info

See Also:

Low Sodium Poultry Gravy
Crepes filled with Meat, Fish or Poultry (with Sauce)
Keto Spinach Quiche
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Tilapia (Fish)
  view more results
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