| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
10.518g
53%
Trans Fat
-
Polyunsaturated Fat
2.892g
Monounsaturated Fat
7.91g
Cholesterol
126mg
42%
Sodium
362mg
16%
Total Carbohydrate
14.24g
5%
Dietary Fiber
0.4g
1%
Sugars
0.35g
Protein
8.61g
Vitamin D
-
Calcium
120mg
9%
Iron
1.13mg
6%
Potassium
139mg
3%
Vitamin A
146mcg
16%
Vitamin C
0.4mg
0%
Note:
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(296 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
296
|
|
Fat
22.83g
|
|
Carbs
14.24g
|
|
Protein
8.61g
|
| There are 296 calories in 100 grams of Quiche with Meat, Poultry or Fish. |
| Calorie breakdown: 69% fat, 19% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Quiche:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
