Food database and calorie counter

Calories in Quiche

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Quiche

Fat(g) Carbs(g) Prot(g)
Calories

Quiche with Meat

1 piece 43.83 27.34 16.53 568
1 individual quiche 25.80 16.09 9.73 334
1 cup 36.53 22.78 13.78 474

Spinach Quiche

1 piece 26.05 16.72 11.01 342
1 individual quiche 20.59 13.21 8.70 270
1 cup 29.15 18.70 12.32 382

Cheese Quiche

1 piece 43.99 26.73 16.67 566
1 individual quiche 25.89 15.73 9.81 333
1 cup 36.66 22.27 13.89 472

Other Common Suggestions

(1 individual quiche serving)
Fat(g) Carbs(g) Prot(g)
Calories
Quiche Lorraine 27.92 17.78 19.86 400
Quiche Florentine 26.00 31.00 12.00 410
Broccoli Cheddar Quiche 23.00 35.00 17.00 410
Spinach & Mushroom Quiche 26.00 38.00 20.00 460

Foods related to Quiche:

Eggs Cheese Pastries Salads

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Nutrition Facts
Serving Size 1 individual quiche
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
25.8g
40%
Saturated Fat
11.885g
59%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
47%
Sodium
409mg
17%
Total Carbohydrate
16.09g
5%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
9.73g
Vitamin D
-
Calcium
136mg
14%
Iron
1.28mg
7%
Potassium
157mg
4%
Vitamin A
534IU
11%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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