Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
1185
 
% Daily Values*
Total Fat
95.64g
123%
Saturated Fat
18.092g
90%
Trans Fat
-
Polyunsaturated Fat
43.598g
Monounsaturated Fat
29.737g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
30.49g
11%
Dietary Fiber
8.9g
32%
Sugars
2.27g
Protein
74.84g
Vitamin D
-
Calcium
98mg
8%
Iron
33.91mg
188%
Potassium
1830mg
39%
Vitamin A
43mcg
5%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
59%
of RDI*
(1185 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1185
Fat
95.64g
Carbs
30.49g
Protein
74.84g
There are 1185 calories in 1 cup of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.
Calorie breakdown: 67% fat, 10% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Dry Roasted Hulled Sunflower Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.