| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
42.13g
54%
Saturated Fat
7.97g
40%
Trans Fat
-
Polyunsaturated Fat
19.206g
Monounsaturated Fat
13.1g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
13.43g
5%
Dietary Fiber
3.9g
14%
Sugars
1g
Protein
32.97g
Vitamin D
-
Calcium
43mg
3%
Iron
14.94mg
83%
Potassium
806mg
17%
Vitamin A
19mcg
2%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
42.13g
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Carbs
13.43g
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Protein
32.97g
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| There are 522 calories in 100 grams of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. |
| Calorie breakdown: 67% fat, 10% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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