Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
11.94g
18%
Saturated Fat
2.259g
11%
Trans Fat
-
Polyunsaturated Fat
5.445g
Monounsaturated Fat
3.714g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
3.81g
1%
Dietary Fiber
1.1g
4%
Sugars
0.65g
Protein
9.35g
Vitamin D
-
Calcium
12mg
1%
Iron
4.24mg
24%
Potassium
229mg
7%
Vitamin A
108IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pumpkin seeds, NFS
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
11.94g
Carbs
3.81g
Protein
9.35g
There are 148 calories in 1 ounce of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Calorie breakdown: 67% fat, 10% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Salted Hulled Sunflower Seeds
  view more results

Contains these Ingredients:

28 g Roasted pumpkin and squash seeds (with salt added)
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