Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
1185
 
% Daily Values*
Total Fat
95.64g
147%
Saturated Fat
18.092g
90%
Trans Fat
-
Polyunsaturated Fat
43.598g
Monounsaturated Fat
29.737g
Cholesterol
0mg
0%
Sodium
1305mg
54%
Total Carbohydrate
30.49g
10%
Dietary Fiber
8.9g
35%
Sugars
5.22g
Protein
74.84g
Vitamin D
-
Calcium
98mg
10%
Iron
33.91mg
188%
Potassium
1830mg
52%
Vitamin A
863IU
17%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pumpkin seeds, NFS
Last updated: 21 Aug 07 07:33 AM
59%
of RDI*
(1185 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1185
Fat
95.64g
Carbs
30.49g
Protein
74.84g
There are 1185 calories in 1 cup of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Calorie breakdown: 67% fat, 10% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Salted Hulled Sunflower Seeds
  view more results

Contains these Ingredients:

227 g Roasted pumpkin and squash seeds (with salt added)
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