| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
1.171g
Monounsaturated Fat
0.777g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
78.5g
29%
Dietary Fiber
9.6g
34%
Sugars
1.38g
Protein
11.91g
Vitamin D
-
Calcium
29mg
2%
Iron
2.83mg
16%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
2.97g
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Carbs
78.5g
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Protein
11.91g
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| There are 379 calories in 100 grams of Multigrain Hard Pretzel. |
| Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
See Also:
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