Food database and calorie counter Source: Generic

Hard Oatbran Pretzel

Nutrition Facts
Serving Size 1 pretzel (Include nuggets)
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0.1g
0%
Sugars
0.05g
Protein
0.4g
Vitamin D
-
Calcium
1mg
0%
Iron
0.05mg
0%
Potassium
6mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.17g
Carbs
2.19g
Protein
0.4g
There are 12 calories in 1 Hard Oatbran Pretzel.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 12
1 oz 109
100 g 385

Related Types of Pretzels:

Multigrain Hard Pretzel
Soft Pretzels
Hard Whole Wheat Pretzels
Hard Salted Pretzels
Pretzels
Hard Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Air Popped Popcorn
Crackers
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Keto Pretzel
Yogurt Covered Pretzel
Hard Candy
  view more results

Contains these Ingredients:

0 g Malt Extract,Dried
2 g Bread wheat flours (unenriched)
0 g Oat bran
0 g Baking soda
0 g Bakers yeast (active dry)
0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
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