Food database and calorie counter Source: Generic

Pretzels

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.55g
Cholesterol
0mg
0%
Sodium
611mg
25%
Total Carbohydrate
35.89g
12%
Dietary Fiber
1.4g
5%
Sugars
1.24g
Protein
4.65g
Vitamin D
-
Calcium
8mg
1%
Iron
2.34mg
13%
Potassium
66mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
171
Fat
1.18g
Carbs
35.89g
Protein
4.65g
There are 171 calories in 1 cup of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Hard Pretzels
Hard Whole Wheat Pretzels
Soft Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Related Types of Snacks:

Leather Fruit Bars
Air Popped Popcorn
Crackers
Potato Chips
Trail Mix
  view more snacks nutritional info

See Also:

Snyder's of Hanover Mini Pretzels
Rold Gold Classic Style Tiny Twists Pretzels
Rold Gold Classic Style Pretzel Sticks
Rold Gold Classic Style Pretzel Thins
Snyder's of Hanover Olde Tyme Pretzels
  view more results

Contains these Ingredients:

45 g Hard salted pretzels
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.