Food database and calorie counter Source: USDA

Hard Whole Wheat Pretzels

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrate
23.02g
8%
Dietary Fiber
2.2g
9%
Sugars
-
Protein
3.15g
Vitamin D
-
Calcium
8mg
1%
Iron
0.76mg
4%
Potassium
122mg
3%
Vitamin A
0IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
103
Fat
0.74g
Carbs
23.02g
Protein
3.15g
There are 103 calories in 1 ounce of Hard Whole Wheat Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362

Related Types of Pretzels:

Soft Pretzels
Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Air Popped Popcorn
Potato Chips
Crackers
Trail Mix
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Whole Wheat Hard Bread Stick
Hard Chocolate Coated Pretzels
100% Whole Wheat Bread
Whole Wheat Tortilla
100% Whole Wheat Sticks
  view more results
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