Food database and calorie counter Source: USDA

Hard Whole Wheat Pretzels

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 103
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.159g 1%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.292g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 122mg  
Total Carbohydrate 23.02g 8%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 3.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
103
Fat
0.74g
Carbs
23.02g
Protein
3.15g
There are 103 calories in 1 ounce of Hard Whole Wheat Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362

Related Types of Pretzels:

Hard Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Pretzels
Hard Salted Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Air Popped Popcorn
Potato Chips
Trail Mix
Crackers
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Whole Wheat Hard Bread Stick
Hard Chocolate Coated Pretzels
100% Whole Wheat Bread
Whole Wheat Tortilla
100% Whole Wheat Sticks
  view more results
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