Food database and calorie counter Source: Generic

Keto Pretzel

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
32.97g
42%
Saturated Fat
11.738g
59%
Trans Fat
-
Polyunsaturated Fat
4.309g
Monounsaturated Fat
14.655g
Cholesterol
122mg
41%
Sodium
1036mg
45%
Total Carbohydrate
7.34g
3%
Dietary Fiber
3.5g
13%
Sugars
2.06g
Protein
20.48g
Vitamin D
0mcg
1%
Calcium
353mg
27%
Iron
1.93mg
11%
Potassium
291mg
6%
Vitamin A
162mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:27 PM
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
396
Fat
32.97g
Carbs
7.34g
Protein
20.48g
There are 396 calories in 1 medium Soft Pretzel.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 nugget 48
1 oz 98
1 small 214
100 g 345
1 medium 396
1 large 493

Related Types of Pretzels:

Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
  view more pretzels nutritional info

See Also:

Chocolate Coated Hard Pretzel
Keto Cheesecake
Keto Lasagna
Unsalted Hard Pretzel
Yogurt Covered Pretzel
  view more results
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