Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.311g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31.4g
11%
Dietary Fiber
3.8g
14%
Sugars
0.55g
Protein
4.76g
Vitamin D
-
Calcium
12mg
1%
Iron
1.13mg
6%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
152
Fat
1.19g
Carbs
31.4g
Protein
4.76g
There are 152 calories in 1 cup of Multigrain Hard Pretzel.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 107
1 cup 152
100 g 379

Related Types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Soft Pretzels
Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Crackers
Leather Fruit Bars
Potato Chips
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Oatbran Pretzel
Keto Pretzel
Multigrain Roll
  view more results
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