Food database and calorie counter Source: USDA

Soft Pretzels

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
483
 
% Daily Values*
Total Fat
4.43g
7%
Saturated Fat
0.994g
5%
Trans Fat
-
Polyunsaturated Fat
1.356g
Monounsaturated Fat
1.532g
Cholesterol
4mg
1%
Sodium
2008mg
84%
Total Carbohydrate
99.23g
33%
Dietary Fiber
2.4g
10%
Sugars
0.36g
Protein
11.73g
Vitamin D
-
Calcium
33mg
3%
Iron
5.61mg
31%
Potassium
126mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
483
Fat
4.43g
Carbs
99.23g
Protein
11.73g
There are 483 calories in 1 large Soft Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Air Popped Popcorn
Crackers
  view more snacks nutritional info

See Also:

Soft Pretzels
SuperPretzel Baked Soft Pretzels
SuperPretzel Soft Pretzels (with Salt)
Trader Joe's Soft Pretzel
Hannaford Baked Soft Pretzel
  view more results
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