Food database and calorie counter

Calories in Pretzels

The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Pretzels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pretzels

Fat(g) Carbs(g) Prot(g)
Calories

Soft Pretzels

1 small 1.92 43.02 5.08 210
1 medium 3.56 79.80 9.43 389
1 large 4.43 99.23 11.73 483
1 nugget 0.43 9.71 1.15 47
1 oz 0.88 19.67 2.32 96

Hard Pretzels

1-one ring pretzel 0.05 1.60 0.21 8
1-three ring pretzel 0.08 2.39 0.31 11
1 thin pretzel 0.16 4.79 0.62 23
1 rod 0.37 11.17 1.45 53
1 grab-size bag 1.58 47.86 6.20 228
1 cup 1.05 31.90 4.14 152
1 oz 0.75 22.61 2.93 108

Other Pretzels

1 Hard Oatbran Pretzel 0.17 2.19 0.40 12
1 Hard Multigrain Pretzel 0.09 2.36 0.36 11
1 oz Hard Whole Wheat Pretzels 0.74 23.02 3.15 103

Coated, Covered or Filled Pretzels

Fat(g) Carbs(g) Prot(g)
Calories
1 Yogurt Covered Pretzel 0.65 3.00 0.33 19
1 Chocolate Coated Hard Pretzel 1.84 7.80 0.82 50
1/2 cup Cheese Filled Pretzels 7.47 29.72 5.70 206

Foods related to Pretzels:

Potato Chips Tortilla Chips Apples Snacks

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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
385mg
16%
Total Carbohydrate
22.61g
8%
Dietary Fiber
0.9g
3%
Sugars
0.78g
Protein
2.93g
Vitamin D
-
Calcium
5mg
1%
Iron
1.47mg
8%
Potassium
41mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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