Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
1.171g
Monounsaturated Fat
0.777g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
78.5g
29%
Dietary Fiber
9.6g
34%
Sugars
1.38g
Protein
11.91g
Vitamin D
-
Calcium
29mg
2%
Iron
2.83mg
16%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
379
Fat
2.97g
Carbs
78.5g
Protein
11.91g
There are 379 calories in 100 grams of Multigrain Hard Pretzel.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 107
1 cup 152
100 g 379

Related Types of Pretzels:

Hard Whole Wheat Pretzels
Hard Salted Pretzels
Pretzels
Hard Pretzels
Soft Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Air Popped Popcorn
Leather Fruit Bars
Crackers
Potato Chips
Trail Mix
  view more snacks nutritional info

See Also:

Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Oatbran Pretzel
Keto Pretzel
Multigrain Roll
  view more results
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