Food database and calorie counter Source: Generic

Hard Pretzels

Nutrition Facts
Serving Size 1 grab-size bag
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.733g
Cholesterol
0mg
0%
Sodium
814mg
34%
Total Carbohydrate
47.86g
16%
Dietary Fiber
1.8g
7%
Sugars
1.66g
Protein
6.2g
Vitamin D
-
Calcium
11mg
1%
Iron
3.12mg
17%
Potassium
88mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: all flavored pretzels; Mr. Phipps Pretzel Chips, salted or lightly salted; pretzels labeled "lowfat" or "fat free"
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
1.58g
Carbs
47.86g
Protein
6.2g
There are 228 calories in 1 grab-size bag of Hard Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 pretzel (Include nuggets) 11
1 1-3 ring pretzel 11
1 log (3" x 1/2" dia) 19
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 61
1 10 Mr.Phipps Pretzel Chips 65
1 single serving bag 106
1 oz 108
1 cup Mr.Phipps Pretzel Chips 144
1 cup 152
1 cup bite size 152
1 cup rings 152
1 cup thin sticks 171
1 cup crushed 228
1 grab-size bag 228
100 g 380

Related Types of Pretzels:

Hard Whole Wheat Pretzels
Pretzels
Soft Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Related Types of Snacks:

Crackers
Air Popped Popcorn
Trail Mix
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info

See Also:

Snyder's of Hanover Sourdough Hard Pretzels
Publix Sourdough Hard Pretzels
Trader Joe's Whole Grain Hard Pretzels
Herr's Mini Sourdough Hard Pretzels
Hard Oatbran Pretzel
  view more results

Contains these Ingredients:

60 g Hard salted pretzels
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