| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.862g
4%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.694g
Cholesterol
2mg
1%
Sodium
408mg
18%
Total Carbohydrate
29.1g
11%
Dietary Fiber
2.6g
9%
Sugars
1.24g
Protein
4.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.9mg
5%
Potassium
478mg
10%
Vitamin A
0mcg
0%
Vitamin C
9.4mg
10%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(148 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
148
|
|
Fat
1.82g
|
|
Carbs
29.1g
|
|
Protein
4.88g
|
| There are 148 calories in 1 cup of Potato From Puerto Rican Style Stuffed Pot Roast with Gravy. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
