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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.862g
4%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.694g
Cholesterol
2mg
1%
Sodium
408mg
18%
Total Carbohydrate
29.1g
11%
Dietary Fiber
2.6g
9%
Sugars
1.24g
Protein
4.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.9mg
5%
Potassium
478mg
10%
Vitamin A
0mcg
0%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
1.82g
Carbs
29.1g
Protein
4.88g
There are 148 calories in 1 cup of Potato From Puerto Rican Style Stuffed Pot Roast with Gravy.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 small 76
1 medium 101
1 cup 148
1 large 152

Related Foods:

Puerto Rican Style Stuffed Pork Roast
Puerto Rican Style Stuffed Pot Roast Gravy
Puerto Rican Style Custard (Flan)
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque)
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Fried Green Plantain (Tostones)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Cooked Puerto Rican Yam
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