Food database and calorie counter Source: Generic

Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)

Nutrition Facts
Serving Size 1 slice (5" x 2" x 1")
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
27.53g
42%
Saturated Fat
9.842g
49%
Trans Fat
-
Polyunsaturated Fat
0.995g
Monounsaturated Fat
12.692g
Cholesterol
158mg
53%
Sodium
1369mg
57%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
23.14g
Vitamin D
-
Calcium
14mg
1%
Iron
3.27mg
18%
Potassium
228mg
7%
Vitamin A
8IU
0%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
349
Fat
27.53g
Carbs
0.36g
Protein
23.14g
There are 349 calories in 1 slice of Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero).
Calorie breakdown: 72% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 90
100 g 317
1 slice (5" x 2" x 1") 349

Related Foods:

Puerto Rican Style Stuffed Pot Roast Gravy
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Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)
Puerto Rican Style Sangria
Puerto Rican Style Custard (Flan)
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Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing)
  view more results

Contains these Ingredients:

51 g Beef tongue (cooked, simmered)
0 g Garlic
0 g Olive oil
1 g Salt
0 g Oregano
0 g Vinegar (cider)
56 g Water
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