Food database and calorie counter Source: Generic

Potato Only From Puerto Rican Mixed Dishes

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
307mg
13%
Total Carbohydrate
25.26g
9%
Dietary Fiber
2.3g
8%
Sugars
1.07g
Protein
2.16g
Vitamin D
-
Calcium
10mg
1%
Iron
0.39mg
2%
Potassium
414mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
0.13g
Carbs
25.26g
Protein
2.16g
There are 108 calories in 1 medium Potato Only From Puerto Rican Mixed Dishes.
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small 82
100 g 85
1 medium 108
1 cup 156
1 large 161

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  view more potatoes nutritional info

See Also:

Puerto Rican Style Sangria
Puerto Rican Style Ham, Rice and Potato Soup
Cooked Puerto Rican Yam
Puerto Rican Style Meatballs (Albondigas)
Puerto Rican Style Stewed Codfish
  view more results
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