Food database and calorie counter Source: Generic

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche)

Nutrition Facts
Serving Size 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)
Amount Per Serving
Calories
671
 
% Daily Values*
Total Fat
46.3g
71%
Saturated Fat
15.595g
78%
Trans Fat
-
Polyunsaturated Fat
6.262g
Monounsaturated Fat
19.95g
Cholesterol
144mg
48%
Sodium
1740mg
73%
Total Carbohydrate
14.86g
5%
Dietary Fiber
1.9g
8%
Sugars
1.25g
Protein
45.98g
Vitamin D
-
Calcium
27mg
3%
Iron
4.67mg
26%
Potassium
1079mg
31%
Vitamin A
16IU
0%
Vitamin C
12.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(671 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
671
Fat
46.3g
Carbs
14.86g
Protein
45.98g
There are 671 calories in 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) of Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche).
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 353
1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) 671

Related Foods:

Puerto Rican Style Stuffed Pot Roast Gravy
Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Puerto Rican Style Stuffed Pork Roast
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Stuffed Cabbage with Meat (Repollo Relleno Con Carne)
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
Puerto Rican Style Stewed Potatoes (Papas Guisadas)
Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla)
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
101 g Beef round (full cut, trimmed to 1/4" fat, choice grade)
8 g Ham (center slice, country-style, lean only, cured)
8 g Salted pork (cured)
2 g Green olives (pickled, canned or bottled)
8 g Onions
0 g Garlic
39 g Potato (flesh and skin)
1 g Vinegar (cider)
1 g Salt
17 g Water
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