Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.347g
Cholesterol
1mg
0%
Sodium
204mg
9%
Total Carbohydrate
14.55g
5%
Dietary Fiber
1.3g
5%
Sugars
0.62g
Protein
2.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.45mg
2%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.91g
Carbs
14.55g
Protein
2.44g
There are 74 calories in 100 grams of Potato From Puerto Rican Style Stuffed Pot Roast with Gravy.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 small 76
1 medium 101
1 cup 148
1 large 152

Related Foods:

Puerto Rican Style Stuffed Pork Roast
Puerto Rican Style Stuffed Pot Roast Gravy
Puerto Rican Style Custard (Flan)
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque)
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Fried Green Plantain (Tostones)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Cooked Puerto Rican Yam
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.