Food database and calorie counter Source: Generic

Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing)

Nutrition Facts
Serving Size 1 slice with gravy and stuffing
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
26.6g
41%
Saturated Fat
8.584g
43%
Trans Fat
-
Polyunsaturated Fat
1.92g
Monounsaturated Fat
13.593g
Cholesterol
72mg
24%
Sodium
872mg
36%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.3g
1%
Sugars
0.43g
Protein
27.4g
Vitamin D
-
Calcium
21mg
2%
Iron
2.21mg
12%
Potassium
249mg
7%
Vitamin A
16IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (68%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
26.6g
Carbs
1.19g
Protein
27.4g
There are 360 calories in 1 slice with gravy and stuffing of Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing).
Calorie breakdown: 68% fat, 1% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 269
1 slice with gravy and stuffing 360

Related Foods:

Puerto Rican Style Stuffed Pot Roast Gravy
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Stuffed Pork Roast
Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche)
Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias)
Puerto Rican Style Beef Stew Gravy
Puerto Rican Style Sangria
  view more results

Contains these Ingredients:

81 g Beef chuck (arm pot roast, trimmed to 1/8" fat, select grade, cooked, braised)
9 g Ham (whole, lean only, cured, roasted)
8 g Salted pork (cured)
4 g Green olives (pickled, canned or bottled)
9 g Onions
0 g Garlic
6 g Olive oil
1 g Salt
1 g Vinegar (cider)
15 g Water
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