| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
11.13g
14%
Saturated Fat
5.689g
28%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
3.39g
Cholesterol
36mg
12%
Sodium
658mg
29%
Total Carbohydrate
25.01g
9%
Dietary Fiber
1.1g
4%
Sugars
3.01g
Protein
11.99g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
2.07mg
11%
Potassium
161mg
3%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Last updated: 11 May 20 08:35 PM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
11.13g
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Carbs
25.01g
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Protein
11.99g
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| There are 250 calories in 100 grams of Portuguese Ham and Cheese Sandwich. |
| Calorie breakdown: 40% fat, 40% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
Related Types of Snacks:
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