Food database and calorie counter Source: Generic

Grilled Ham and Cheese Sandwich with Spread

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 165
Calories 369
% Daily Values*
Total Fat 18.3g 28%
  Saturated Fat 7.22g 36%
  Polyunsaturated Fat 2.913g  
  Monounsaturated Fat 6.873g  
Cholesterol 58mg 19%
Sodium 1455mg 61%
Potassium 312mg  
Total Carbohydrate 31.06g 10%
  Dietary Fiber 2g 8%
  Sugars 4.2g  
Protein 19.56g  
Vitamin A 8% Vitamin C 4%
Calcium 24% Iron 13%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread.
Calorie breakdown: 45% fat, 34% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
100 g 262
1 sandwich 369

Related Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Sandwiches:

Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Grilled Ham and Cheese Sandwich
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
Smoked Honey Ham (Cooked)
Cheese Spread Sandwich
Grilled Cheese Sandwich
  view more results

Contains these Ingredients:

29 g Cheese, processed, American or Cheddar type
49 g Toasted white bread
58 g Sliced ham (regular, approx. 11% fat)
5 g Margarine (regular, 80% fat with salt, stick)
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