Food database and calorie counter |
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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after bone and fat removed) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.872g
Cholesterol
17mg
6%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.23g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
40
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Fat
1.97g
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Carbs
0g
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Protein
5.23g
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There are 40 calories in 1 ounce, with bone of (yield after bone and fat removed) Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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