Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
22.54g
29%
Saturated Fat
6.513g
33%
Trans Fat
-
Polyunsaturated Fat
4.683g
Monounsaturated Fat
9.062g
Cholesterol
159mg
53%
Sodium
760mg
33%
Total Carbohydrate
16.34g
6%
Dietary Fiber
1g
4%
Sugars
1.49g
Protein
39.93g
Vitamin D
-
Calcium
76mg
6%
Iron
2.99mg
17%
Potassium
539mg
11%
Vitamin A
17mcg
2%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
439
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Fat
22.54g
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Carbs
16.34g
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Protein
39.93g
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There are 439 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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42
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1 cubic inch boneless, fat removed
|
44
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
47
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1 oz, with bone (yield after bone and fat removed)
|
49
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1 oz, with bone lean only (yield after bone removed)
|
55
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1 oz boneless (yield after cooking, fat removed)
|
57
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1 oz boneless, raw, lean only (yield after cooking)
|
65
|
1 oz boneless (yield after fat removed)
|
68
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1 oz boneless, lean only
|
74
|
100 g
|
260
|
1 cup diced
|
348
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1 small (yield after cooking, bone and fat removed)
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374
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1 medium (yield after cooking, bone and fat removed)
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439
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1 large (yield after cooking, bone and fat removed)
|
541
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Related Types of Ground Pork:
Related Types of Steak:
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