Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
4.561g
23%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
5.508g
Cholesterol
69mg
23%
Sodium
338mg
15%
Total Carbohydrate
6.38g
2%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
20.81g
Vitamin D
-
Calcium
29mg
2%
Iron
1.32mg
7%
Potassium
282mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
12.66g
Carbs
6.38g
Protein
20.81g
There are 229 calories in 3 ounces of boneless Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie breakdown: 51% fat, 11% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 67
1 oz boneless 76
100 g 269
1 cup diced 360
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 519
1 large (yield after cooking, bone removed) 638

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Pork:

Pork Chop
Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Broiled or Baked Pork Steak or Cutlet
  view more results
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