| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.965g
5%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.166g
Cholesterol
15mg
5%
Sodium
72mg
3%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
4.4g
Vitamin D
-
Calcium
6mg
0%
Iron
0.28mg
2%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.68g
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Carbs
1.35g
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Protein
4.4g
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| There are 48 calories in 1 ounce, with bone of (yield after cooking, bone removed) Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 51% fat, 11% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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