Food database and calorie counter Source: Generic

1 thick slice (approx 3" dia x 3/8")

Shoulder Pork Roast

Nutrition Facts
Serving Size: 1 thick slice (approx 3" dia x 3/8")
 
Amount Per Serving
Calories from Fat 81
Calories 122
 
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 3.287g 16%
  Polyunsaturated Fat 0.857g  
  Monounsaturated Fat 3.961g  
Cholesterol 38mg 13%
Sodium 97mg 4%
Potassium 138mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
8.95g
Carbs
0g
Protein
9.74g
There are 122 calories in 1 thick slice of Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Pork Shoulder (Whole)
Smithfield Boneless Pork Shoulder Picnic Roast
Loin Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade)
  view more results

Contains these Ingredients:

42 g Pork shoulder (whole, cooked, roasted)
0.2 g Salt
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