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Pork Shoulder (Whole)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
1.769g
9%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
2.271g
Cholesterol
20mg
7%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.87g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
5.1g
Carbs
0g
Protein
4.87g
There are 67 calories in 1 ounce of Pork Shoulder (Whole).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 236
1 lb 1070

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Ground Pork
Pork
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Whole Wheat Tortilla
Pork Leg (Whole, Lean Only)
Lamb Shoulder (Lean Only Eaten)
Pork Shoulder (Whole, Cooked, Roasted)
  view more results
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