Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Shoulder Pork Roast

Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 40
Calories 61
 
% Daily Values*
Total Fat 4.47g 7%
  Saturated Fat 1.644g 8%
  Polyunsaturated Fat 0.429g  
  Monounsaturated Fat 1.98g  
Cholesterol 19mg 6%
Sodium 48mg 2%
Potassium 69mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
4.47g
Carbs
0g
Protein
4.87g
There are 61 calories in 1 ounce of boneless (yield after cooking) Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Loin Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

Pork Shoulder (Whole)
Smithfield Boneless Pork Shoulder Picnic Roast
Loin Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade)
  view more results

Contains these Ingredients:

21 g Pork shoulder (whole, cooked, roasted)
0.1 g Salt
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