Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Shoulder Pork Roast

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
1.644g
8%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
1.98g
Cholesterol
19mg
6%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.87g
Vitamin D
-
Calcium
5mg
0%
Iron
0.28mg
2%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
4.47g
Carbs
0g
Protein
4.87g
There are 61 calories in 1 ounce of boneless (yield after cooking) Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder (Whole, Lean Only)
Smithfield Boneless Pork Shoulder Picnic Roast
Pork Roast (Lean and Fat Eaten)
Aldi Boneless Pork Shoulder Roast with BBQ Seasoning
Pork Shoulder (Arm Picnic)
  view more results
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