Food database and calorie counter Source: Generic

1 cup diced

Shoulder Pork Roast

Nutrition Facts
Serving Size: 1 cup of diced
 
Amount Per Serving
Calories from Fat 257
Calories 390
 
% Daily Values*
Total Fat 28.54g 44%
  Saturated Fat 10.488g 52%
  Polyunsaturated Fat 2.736g  
  Monounsaturated Fat 12.637g  
Cholesterol 121mg 40%
Sodium 308mg 13%
Potassium 440mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.06g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 10%
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
28.54g
Carbs
0g
Protein
31.06g
There are 390 calories in 1 cup of diced Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Pork Shoulder (Whole)
Smithfield Boneless Pork Shoulder Picnic Roast
Loin Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade)
  view more results

Contains these Ingredients:

133 g Pork shoulder (whole, cooked, roasted)
0.6 g Salt
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