Food database and calorie counter Source: Generic

1 cup diced

Shoulder Pork Roast

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
28.54g
37%
Saturated Fat
10.488g
52%
Trans Fat
-
Polyunsaturated Fat
2.736g
Monounsaturated Fat
12.637g
Cholesterol
121mg
40%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.06g
Vitamin D
-
Calcium
32mg
2%
Iron
1.77mg
10%
Potassium
440mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
28.54g
Carbs
0g
Protein
31.06g
There are 390 calories in 1 cup of diced Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Pork Shoulder (Whole, Lean Only)
Smithfield Boneless Pork Shoulder Picnic Roast
Pork Roast (Lean and Fat Eaten)
Aldi Boneless Pork Shoulder Roast with BBQ Seasoning
Pork Shoulder (Arm Picnic)
  view more results
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