Food database and calorie counter Source: Generic

1 oz boneless

Shoulder Pork Roast

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
2.219g
11%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
2.674g
Cholesterol
26mg
9%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.57g
Vitamin D
-
Calcium
7mg
1%
Iron
0.37mg
2%
Potassium
93mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
6.04g
Carbs
0g
Protein
6.57g
There are 82 calories in 1 ounce of boneless Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Pork Shoulder (Whole, Lean Only)
Smithfield Boneless Pork Shoulder Picnic Roast
Pork Roast (Lean and Fat Eaten)
Aldi Boneless Pork Shoulder Roast with BBQ Seasoning
Pork Shoulder (Arm Picnic)
  view more results
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