Food database and calorie counter Source: Generic

1 cup cooked, diced

Pig's Hocks

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
32.37g
41%
Saturated Fat
11.836g
59%
Trans Fat
-
Polyunsaturated Fat
3.179g
Monounsaturated Fat
14.471g
Cholesterol
153mg
51%
Sodium
350mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.02g
Vitamin D
-
Calcium
25mg
2%
Iron
2.24mg
12%
Potassium
514mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham hocks
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
459
Fat
32.37g
Carbs
0g
Protein
39.02g
There are 459 calories in 1 cup of cooked, diced Pig's Hocks.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone cooked (yield after bone removed) 20
1 cubic inch boneless cooked 59
1 ham hock (yield after cooking, bone removed) 167
100 g 328
1 cup cooked, diced 459

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Chop
  view more pork nutritional info

See Also:

Lamb Hocks
Cabbage with Ham Hocks (Mixture)
Puerto Rican Style Stewed Pink Beans with Pig's Feet
Puerto Rican Style Stewed Red Beans with Pig's Feet
Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
  view more results
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