| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
32.37g
41%
Saturated Fat
11.836g
59%
Trans Fat
-
Polyunsaturated Fat
3.179g
Monounsaturated Fat
14.471g
Cholesterol
153mg
51%
Sodium
350mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.02g
Vitamin D
-
Calcium
25mg
2%
Iron
2.24mg
12%
Potassium
514mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: ham hocks
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
32.37g
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Carbs
0g
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Protein
39.02g
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| There are 459 calories in 1 cup of cooked, diced Pig's Hocks. |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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