Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Pig's Hocks

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.517g
Cholesterol
5mg
2%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.39g
Vitamin D
-
Calcium
1mg
0%
Iron
0.08mg
0%
Potassium
18mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham hocks
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
1.16g
Carbs
0g
Protein
1.39g
There are 16 calories in 1 ounce, with bone of Pig's Hocks.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone cooked (yield after bone removed) 20
1 cubic inch boneless cooked 59
1 ham hock (yield after cooking, bone removed) 167
100 g 328
1 cup cooked, diced 459

Related Types of Pork:

Pork Spareribs
Pork
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Lamb Hocks
Cabbage with Ham Hocks (Mixture)
Puerto Rican Style Stewed Pink Beans with Pig's Feet
Puerto Rican Style Stewed Red Beans with Pig's Feet
Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
  view more results
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