Food database and calorie counter Source: Generic

1 oz, with bone cooked (yield after bone removed)

Pig's Hocks

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.62g
Cholesterol
7mg
2%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.67g
Vitamin D
-
Calcium
1mg
0%
Iron
0.1mg
1%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham hocks
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.39g
Carbs
0g
Protein
1.67g
There are 20 calories in 1 ounce, with bone of cooked Pig's Hocks.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone cooked (yield after bone removed) 20
1 cubic inch boneless cooked 59
1 ham hock (yield after cooking, bone removed) 167
100 g 328
1 cup cooked, diced 459

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork
Pork Roast
  view more pork nutritional info

See Also:

Lamb Hocks
Cabbage with Ham Hocks (Mixture)
Puerto Rican Style Stewed Pink Beans with Pig's Feet
Puerto Rican Style Stewed Red Beans with Pig's Feet
Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
  view more results
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