Food database and calorie counter Source: Generic

Pig's Hocks

Nutrition Facts
Serving Size 1 ham hock (yield after cooking, bone removed)
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
11.79g
18%
Saturated Fat
4.312g
22%
Trans Fat
-
Polyunsaturated Fat
1.158g
Monounsaturated Fat
5.272g
Cholesterol
56mg
19%
Sodium
128mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.21g
Vitamin D
-
Calcium
9mg
1%
Iron
0.82mg
5%
Potassium
187mg
5%
Vitamin A
5IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham hocks
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
11.79g
Carbs
0g
Protein
14.21g
There are 167 calories in 1 ham hock of Pig's Hocks.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone cooked (yield after bone removed) 20
1 cubic inch boneless cooked 59
1 ham hock (yield after cooking, bone removed) 167
100 g 328
1 cup cooked, diced 459

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Ground Pork
Pork Roast
Pork Chop
  view more pork nutritional info

See Also:

Lamb Hocks
Pig's Feet
Cabbage with Ham Hocks (Mixture)
Pickled Pig's Feet
Puerto Rican Style Stewed Pink Beans with Pig's Feet
  view more results
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