Food database and calorie counter Source: Generic

100 g

Pig's Hocks

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
23.12g
30%
Saturated Fat
8.454g
42%
Trans Fat
-
Polyunsaturated Fat
2.27g
Monounsaturated Fat
10.337g
Cholesterol
109mg
36%
Sodium
250mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.87g
Vitamin D
-
Calcium
18mg
1%
Iron
1.6mg
9%
Potassium
367mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham hocks
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
328
Fat
23.12g
Carbs
0g
Protein
27.87g
There are 328 calories in 100 grams of Pig's Hocks.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone cooked (yield after bone removed) 20
1 cubic inch boneless cooked 59
1 ham hock (yield after cooking, bone removed) 167
100 g 328
1 cup cooked, diced 459

Related Types of Pork:

Pork Roast
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
  view more pork nutritional info

See Also:

Lamb Hocks
Cabbage with Ham Hocks (Mixture)
Puerto Rican Style Stewed Pink Beans with Pig's Feet
Puerto Rican Style Stewed Red Beans with Pig's Feet
Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.