Food database and calorie counter Source: Generic

100 g

Fried Pork

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
18.87g
24%
Saturated Fat
6.897g
34%
Trans Fat
-
Polyunsaturated Fat
2.14g
Monounsaturated Fat
8.112g
Cholesterol
81mg
27%
Sodium
385mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.45g
Vitamin D
-
Calcium
25mg
2%
Iron
0.83mg
5%
Potassium
413mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
283
Fat
18.87g
Carbs
0g
Protein
26.45g
There are 283 calories in 100 grams of Fried Pork.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 48
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Fried Breaded Tenderloin Pork
Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)
Del Real Foods Carnitas Fried Pork
Great Value Fried Pork Skins
Pork Chitterlings
  view more results
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