Food database and calorie counter Source: Generic

Fried Pork

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
11.89g
15%
Saturated Fat
4.345g
22%
Trans Fat
-
Polyunsaturated Fat
1.348g
Monounsaturated Fat
5.11g
Cholesterol
51mg
17%
Sodium
243mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.66g
Vitamin D
-
Calcium
16mg
1%
Iron
0.52mg
3%
Potassium
260mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
11.89g
Carbs
0g
Protein
16.66g
There are 178 calories in 3 ounces of boneless (yield after cooking) Fried Pork.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 48
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Chop
  view more pork nutritional info

See Also:

Fried Breaded Tenderloin Pork
Fried Breaded or Floured Pork Steak or Cutlet
Del Real Foods Carnitas Fried Pork
Pork Chitterlings
Ventera Ranch Pork Fried Rice
  view more results
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