| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
11.89g
15%
Saturated Fat
4.345g
22%
Trans Fat
-
Polyunsaturated Fat
1.348g
Monounsaturated Fat
5.11g
Cholesterol
51mg
17%
Sodium
243mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.66g
Vitamin D
-
Calcium
16mg
1%
Iron
0.52mg
3%
Potassium
260mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
11.89g
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Carbs
0g
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Protein
16.66g
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| There are 178 calories in 3 ounces of boneless (yield after cooking) Fried Pork. |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Pork:
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