Food database and calorie counter Source: Generic

1 oz boneless

Fried Pork

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
1.955g
10%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
2.3g
Cholesterol
23mg
8%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
117mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5.35g
Carbs
0g
Protein
7.5g
There are 80 calories in 1 ounce of boneless Fried Pork.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 48
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork Chop
Pork Roast
  view more pork nutritional info

See Also:

Fried Breaded Tenderloin Pork
Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)
Del Real Foods Carnitas Fried Pork
Great Value Fried Pork Skins
Pork Chitterlings
  view more results
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